Anti-ageing assessment tool

Researchers worldwide have searched for anti-ageing for men treatments to restore youth for centuries. Despite the declarations of cosmetic companies and researchers worldwide, there are still no dependable cures for ageing but one can stop or lessen the effects of ageing. There are many aspects to age with grace that we can consider as we prepare for this final inning. Physical appearance changes as we get older. Noticeable signs of old age emerge like blemishes and wrinkles and we lose the youthful glow in the face. The successful anti-ageing treatment for men lies in selecting the treatment that exclusively targets what they are apprehensive about.

Anti-ageing for men process should be initiated internally. The most significant thing is about our emotional outlook about our appearance as we are getting older. When we consider anti-ageing process we should not deny the fact that we cannot stop ageing, instead we can delay the progression by anti-ageing practices. Physical and emotional corrections are important in anti-ageing. A healthy diet of natural foods with sufficient intake of water is tremendously important in anti-ageing. Provide the body what it needs, anti-ageing factors in the body will be triggered automatically by human body self healing mechanism.

After all these years of practice in holistic medicine, I have devised a simple but effective ageing risk assessment tool for men. Save some time and take a hard and honest look at yourself and answer the questions.

1. Smoking and alcohol:

   1. I smoke and drink on a regular basis.
   2. I used to smoke and drink but stopped recently.
   3. I don't smoke but I'm with friends who smoke.
   4. I never smoke and drink alcohol.

2. Diet:

   1. I eat every day in fast food or restaurants.
   2. I ignore meals often.
   3. I take regular meals but I avoid fresh fruits and vegetables.
   4. I eat regularly, servings of fresh.

3. Work outs:

   1. I don't exercise at all.
   2. I do sporadically.
   3. I don't exercise but go for walk in the morning.
   4. I do exercise atleast few times a week.

4. Sleep and breaks

   1. I usually skimp sleeping and busy.
   2. I have good sleep but I am easily stressed due to the nature of my job or others.
   3. My sleeping patterns are disorganized and have short naps.
   4. I have good sleep and usually fall asleep immediately.

5. Emotion control

   1. I am cool and collected even in great failure.
   2. I bottle up my emotions, unemotional.
   3. I conceal in public and give off my emotion whenever I am alone.
   4. I emote diplomatically and find other ways to show emotions.

(For the fifth question, if you have chosen '3' option, you can grant 1 mark)

5-10 marks = keep up the good work ... you are ageing gracefully
11-15 marks = quite good but there are areas of concern
16-23marks = you have to transform yourself for your own good
23-30marks = you are in danger zone ... ageing is fast catching you up.

Smokers have to break the habit if they truly want to slow practice successful anti-ageing. Anti-ageing diet should contain fruits, vegetables and other plant-based foods. They are rich sources of phytochemicals and antioxidants that help protect against age-related disorders like heart disease and high blood pressure. Pack your anti-ageing diet with plant based foods. Healthy Diet should go together with regular exercise. Studies suggest that regular physical activity can help protection against diseases, enliven the brain and preserves liveliness.

Good night sleep of 7-8 hrs is necessary for adults and finally controlling the emotions is not going to do any good; if you feel excited, convey it; if you feel angry, unburden yourself. The best way to a healthier life and to age beautifully is to have a healthy, well-balanced diet, regular exercise and good, positive thinking.

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